Category Archives: Full Body

New You for New Year’s!

It’s here! We’re so excited to be revealing what we’ve been working SO hard on the past few weeks. New You for New Year’s is an awesome 6 week daily workout challenge, and we’re switching up how we bring you your workouts this time around. Instead of a moves video you have to skim through every day, we’ll be posting a workout video EVERY DAY that there’s a workout for you to follow along with Emily! We’ll be posting the workout every day at 7am EST here on, on our Facebook page, Twitter, and Instagram.

Let’s get started! Here’s today’s workout:


Follow along with me here:

Here’s your weekly graphic for sharing on social media. Don’t forget to share your progress using the hashtags #bodyafter and #newyoufornewyears


Share your progress using the hashtags #bodyafter and #newyoufornewyears

Follow us on Instagram, Twitter, and Facebook!