Category Archives: Cardio

HIIT 3 – New You for New Year’s

This is it! The last day of our 6 week challenge! How did you do? Are you proud of yourself? Do you think you could have done better? We have an awesome surprise in store, check out below!

Here’s your workout today, follow along with me here:

Or complete it on your own!

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Tell me how you did! Share with me on social media using the hashtags #bodyafter and #newyoufornewyears

Share your progress  on Instagram, Twitter, and Facebook!

So, for our BIG surprise…

We’re running New You for New Year’s ALL OVER AGAIN! You can follow along with me for the next 6 weeks! We’re SO excited to be running it again, and we can’t wait to share our progress with YOU! Next round starts January 3rd!

Week 5 – Cardio Day

Here’s our last full week. Two workouts we’ve already done, and two new ones this week! We’re focusing on full-body strength and high intensity cardio this week.

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Today’s workout is cardio, any way you can get that heartrate up!

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Don’t forget to share your progress using the hashtags #bodyafter and #newyoufornewyears

Share your progress  on Instagram, Twitter, and Facebook!