Category Archives: Challenge

It’s all fun and games… until your pants don’t fit!

The end of 2015 left you bloated, tired, and just feeling… blah? Yeah, us, too! It’s hard not to overdo towards the end of the year with promises to yourself (and maybe others) that *next year* you’ll be more fit, healthier, better. So, here we are. It’s 2016, and we’re ready to help you reach your fitness goals! We’re relaunching our New You for New Year’s 6-week program to help you start off on the right foot. Whether your goal is to lose fat, gain strength, or just get into a daily exercise habit, this program is perfect for you!

You can follow us here on the blog, Instagram, Twitter, and Facebook. We’ll post your daily workouts and easy-to-follow workout videos on all of our social media so you can stay on track. Have questions before getting started? Email Emily at, or send us a message on our Facebook page! We’re here to help you!

CONGRATULATIONS to our giveaway winner, Allyse Bray, we will be emailing you shortly with your prize! Thank you to all who entered; we look forward to bringing you more giveaways this year!

Good luck, and here’s to an amazing 2016!

HIIT 3 – New You for New Year’s

This is it! The last day of our 6 week challenge! How did you do? Are you proud of yourself? Do you think you could have done better? We have an awesome surprise in store, check out below!

Here’s your workout today, follow along with me here:

Or complete it on your own!


Tell me how you did! Share with me on social media using the hashtags #bodyafter and #newyoufornewyears

Share your progress  on Instagram, Twitter, and Facebook!

So, for our BIG surprise…

We’re running New You for New Year’s ALL OVER AGAIN! You can follow along with me for the next 6 weeks! We’re SO excited to be running it again, and we can’t wait to share our progress with YOU! Next round starts January 3rd!