Biceps and Delts, oh my! | Upper Body 2 Workout

How did you like our HIIT workout yesterday?! We worked up such a sweat! Today we’re focusing on our upper body, follow along with Emily

Or do it on your own:


Don’t forget to share your progress using the hashtags #bodyafter and #newyoufornewyears

Share your progress  on Instagram, Twitter, and Facebook!

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