Week 5 – Cardio Day

Here’s our last full week. Two workouts we’ve already done, and two new ones this week! We’re focusing on full-body strength and high intensity cardio this week.


Today’s workout is cardio, any way you can get that heartrate up!


Don’t forget to share your progress using the hashtags #bodyafter and #newyoufornewyears

Share your progress  on Instagram, Twitter, and Facebook!

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