HIIT 3 – New You for New Year’s

This is it! The last day of our 6 week challenge! How did you do? Are you proud of yourself? Do you think you could have done better? We have an awesome surprise in store, check out below!

Here’s your workout today, follow along with me here:

Or complete it on your own!


Tell me how you did! Share with me on social media using the hashtags #bodyafter and #newyoufornewyears

Share your progress  on Instagram, Twitter, and Facebook!

So, for our BIG surprise…

We’re running New You for New Year’s ALL OVER AGAIN! You can follow along with me for the next 6 weeks! We’re SO excited to be running it again, and we can’t wait to share our progress with YOU! Next round starts January 3rd!

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